Common Risk Factors of Hand & Wrist Injuries and how to prevent them
Injuries to the hand and the wrist are some of the most common ailments for golfers of all skill levels.
These injuries may restrict you from playing your favourite game for an extended period of time, and if not treated promptly, they can turn into a hazardous concern. So it is very crucial to understand what the common risk factors are and how to prevent them. Let’s understand this one by one.
Poor posture: The real success in golf lies in your posture, and if you play with a bad posture, not only will you lose the game, but there is a high chance you might get injured. Poor posture compromises overall physical health and can also contribute to several golf-related injuries.
Bad Grip: Gripping the club too tightly or in the wrong way is the most common problem that leads to an injury in golf.
Weak muscles: Weak muscles can make you trouble any day, and the golfers who lack strength in their forearms are more prone to wrist and hand injuries.
Poor Technique: Poor technique while playing a round of golf cause Sprain in the wrists, which you know how painful it is.
Warm-up: A good warm-up is essential before taking part in any sport, so be sure to perform a thorough full-body warm-up and stretch out each muscle. Includes some practice golf swings to get your body used to the motion.
Increase strength: Stronger muscles are less prone to injury, and by building up strength with resistance training, you will ultimately improve your performance and reduce your risk of injury.
Work on flexibility: Increasing your flexibility can improve your range of motion and ultimately result in fewer injuries.
There are also many other tips to follow that will keep you away from a major hand & wrist injury.
→ Use the proper equipment is a must.
→ Golfers should reduce grip pressure and avoid using a hardy grip position by rotating the left hand counterclockwise.
→ If you feel some hurt in your wrist, take a quick break. No need to play until the pain goes away.
The Final Words
Hand and Wrist injuries can be complicated and should not be self-diagnosed. It is necessary to seek professional help if you feel any injury symptoms. That way, you will ensure the best possible outcome and increase your chances of getting back on the course.